PREPARE TO DISCOVER THE BASICS OF SELF-DEFENSE WITH THIS COMPREHENSIVE MANUAL, FULL OF VALUABLE SKILLS FOR YOU TO EXPLORE

Prepare To Discover The Basics Of Self-Defense With This Comprehensive Manual, Full Of Valuable Skills For You To Explore

Write-Up Created By-Lester StantonMaster protection basics by initially knowing your environments and trusting your instincts. Exercise verbal de-escalation and establishing limits. Understand personal space and essential techniques like straight strikes and hand strikes. Build muscle memory and response time with blocks and kicks. Job confidence t

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